Breast self-examination (BSE) is an important practice that allows individuals to monitor their breast health effectively. Regular BSE can help detect changes or abnormalities early, increasing the chance of successful treatment if needed. This step-by-step guide provides you with a clear process to perform breast self-examinations and encourages proactive health management.

Step 1: Choose the Right Time

It’s best to perform a breast self-examination once a month. For those who are menstruating, schedule your exam a few days after your period ends when your breasts are less tender. If you no longer have periods, pick a consistent date each month to make it a regular habit.

Step 2: Examine in Front of a Mirror

Stand naked in front of a mirror with your arms by your sides. Look for any visible changes in the shape or size of your breasts. Pay attention to:

• Changes in contour
• Unusual lumps or bumps
• Skin texture changes, such as dimpling or puckering
• Any rashes or redness

Step 3: Raise Your Arms

Next, raise your arms above your head and look for similar changes. This position can reveal lumps or other changes that may not be noticeable with your arms at your sides. It may also be helpful to press your hands against your hips to flex your chest muscles while examining.

Step 4: Lie Down for a Detailed Feeling Examination

After the visual examination, lie down on your back. This position spreads the breast tissue evenly and makes it easier to feel for lumps. Use your right hand to examine your left breast and your left hand to examine your right breast. Follow this step-by-step approach:

• Use the pads of your fingers, not your fingertips, to feel for lumps or changes.
• Start at the outer edge of your breast and gently press down with a circular motion, moving toward the center.
• Repeat this motion in smaller circles until you reach the nipple.
• Be sure to cover the entire breast area, including underneath the arms.

Step 5: Check Your Nipples

While still lying down, gently squeeze each nipple to check for any discharge. Discharge can sometimes be normal, but any unusual colors (especially blood) or consistent leakage should be discussed with a healthcare provider.

Step 6: Keep Records

After completing your examination, take note of any changes you observed during the process. Keeping a record can help track any developments over time and facilitate discussions with your healthcare provider.

Step 7: Know When to Seek Help

If you find any lumps, changes in size or shape, or unusual discharge, don’t hesitate to contact your doctor for further evaluation. Early intervention is crucial for the best outcomes.

Conclusion

Breast self-examinations are a simple yet powerful tool for maintaining breast health. Make it a routine, encourage others to do the same, and empower yourself with knowledge about your body. Remember, your health is in your hands, and a proactive approach can make all the difference.